Architects Of Control

The Mind-Body Benefits Of Getting A Massage

The neck is one of the most important areas of our body. The neck is responsible for supporting all of our bodies, from the neck up to our shoulders. The neck can become painful because of poor posture or actions that create tension. Massages are an excellent alternative if you’re tired of muscles that are hurting even after a relaxing session.

Get Rid of Sickness

The immune system of your body protects you against infections. Our immune system fights off germs and acts of violence that may try to enter any organ we have access to through the pores of our skin. Regular massage can boost this reaction by increasing the amount of much protein these little cells produce, which can help you are free of illness all day long.

Poop Easier

A massage may help with constipation. According to the International Journal of Nursing Studies research it was found that there were two categories who participated. The one who received massages had less severe GI symptoms. They also reported less discomfort. Additionally, stool was passed faster for those who had been treated, so there is hope if we need any other treatment for our backsides.

Back Pain Relief

A lot of people suffer from the lower back. It is complex. You may find it difficult to get relief from your pain without resorting either to medication or surgery. This is especially relevant if your issues are persistent and likely to last in the near future. The truth is that treatments such as massages have been shown to be effective in promoting healing by increasing blood flow where required, while also relaxing tension by releasing it.

Rest well

Massages are the best method to ensure a restful nights sleep. It’s more easy for your body to relax and allow you to feel at peace. The more relaxed techniques that we’ve learned through hands-on training will make it easier to not just eliminate back pain, but as well other disturbances like insomnia or restlessness.


Another study at Emory University has found that massage therapy can be a successful treatment for GAD. The study included a variety of patients and discovered that they were less restless as well as dryness in their mouths.

Mood Boost

After just a few sessions you’ll feel better. This therapy can be especially beneficial to those suffering from depression. There is a lot to be learned however, it seems that this type of treatment could be extremely efficient in reducing anxiety and chronic sadness that can be due to mental illness (post-traumatic stress disorder, PTSD).

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